LIVING A MINDFUL
LIFE
ALIGNING WITH MINDFULNESS
CAREER CHANGE & GROWTH
ABOUT ME
What is holding you back from success? I can help you develop your goals, identify potential obstacles, and create a strategy for achieving success.
I have been there. I have had to figure out how I was holding myself back from more peace and greater happiness. I found that, in some ways, I was my own worst enemy. The good news about that is that I was able to make changes, so I did.
Manage your mind.
Love what you do.
Act with confidence.
Manage your mind. Love what you do. Act with confidence.
Services
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Align with Mindfulness
Have you found that your mind is racing with negative thoughts? If you think you may feel better if you could turn down the dial on your internal critic, let me know. We can use holistic modalities such as yoga and meditation to gain restful peace of mind.
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Grow your Career
Are you looking for a change? Are you frustrated that other get promoted and you don't? Do you think you are undervalued at work? Maybe you are not sure you are even in the right role, firm, or industry. Let's investigate.
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MY PROCESS
I rely on my 25+ years of professional experience in a high pressure field with my studies and training in mental health to help you identify the things that hold you back and learn to rise above them. I also use my experience as a university professor,a certified yoga instructor and student of mindfulness to create a custom plan that involves introspection and effort and results in actionable personal insights.
Interested to hear more? Contact me to schedule a free 30 minute conversation.